Tag: skin clinic Sheffield

Is Beauty Sleep Really a Thing?

Is Beauty Sleep Really a Thing?

 

Good sleeping habits are essential to maintain skin health.  Our skin is a renewing organ so it needs the time and rest for this to be done effectively. Lots of cellular functions happen at night and it’s a time when our skin repairs the damage that has occurred  throughout the day. Lack of sleep will cause the skin to become sluggish, increase in inflammation and a decrease in collagen, elastin and hyaluronic acid production eventually resulting in lines appearing and a loss of tone and volume. 

It's important to maintain a good, consistent sleep pattern of around 8 hours per night, this will benefit overall health and in turn your skin too. Avoiding caffeine or alcohol before bed as these can interrupt sleep patterns. 

Always remove your makeup before bed and change your pillowcase regularly, this reduces the chances of bacteria or blocked pores causing congestion. A silk pillow case can really benefit the skin reducing the friction and pressure reducing the risk of lines appearing. Side sleeping can also lead to lines and wrinkles forming so where possible sleep on your back. 

Avoid having the heating or air conditioning on too high as this can cause a dry atmosphere reducing hydration levels within the skin, sleeping with a humidifier in the bedroom is great for ensuring you wake up with hydrated, plump skin. 

Ready to take the next step towards healthier, radiant skin? Schedule your personalised consultation today and let's embark on your journey to skin confidence together. Don't wait any longer to love the skin you are in - contact us today!

 

 

Skin Cancer Awareness Month

Skin Cancer Awareness Month

The month of May is Skin Cancer and Melanoma Awareness Month, and as you can imagine this is always on our radar here at re/skin. Not only do we harp on about the effects of sun in regard to skin functioning and ageing but there is, as I am sure you are already aware a more serious risk to the skin from sun exposure.

85% of melanoma cases are caused by UV exposure.

If you have had a blistering sunburn or just five regular sunburns your risk more than doubles.

Our skin is a regenerating organ which means our skin cells continually reproduce, grow and divide, then shed to become house dust!

Sometimes our cell’s DNA become damaged, this is called a mutation. Because our cells reproduce by mitosis, where replica cells are formed, these mutations are passed onto the new cells that follow. This causes the mutations to spread and proliferate and can eventually lead to skin cancers.

UV rays are responsible for many of the mutations to skin cell DNA, so a good sun protection regime is vital to prevent this. Its important to protect your skin every single day throughout your life, and to avoid over exposure such as laying in the midday sun whilst on holiday or using sunbeds. In fact using a sunbed is 3 times more dangerous than sitting in the natural sun.

When using sun protection it Is important to look for a broad spectrum protection, meaning it filters both UVA and UVB rays. Some sunscreens will just contain UVB filters.

These days many sunscreens will also protect against blue light, this light is also detrimental to the skin and not just emitted by our devices, it comes from the sun too!

Here at re/skin clinic in Sheffield we know how hard it can be to find a sunscreen that you love, and yes, you need to love it or there will be days you just wont apply. That’s why we have over 20 options on our shelves! Do you need helping finding the perfect one??

Drop us an email and we can help you.

Solving Skin Theories: Is Veganuary good for The Skin?

Solving Skin Theories: Is Veganuary good for The Skin?

Is Veganuary good for the skin?

Our question today: Is veganuary good for the skin? It’s that time of year again when we have all overindulged over the festive period and are craving some goodness. Many of us turn to a plant-based diet for January, otherwise known as ‘Veganuary’! So how can this diet change impact the skin? It`s time to discuss another skin theory to ensure you are aware of the best options for you and your skin.

The negative effects of being vegan

A vegan diet is rich in anti-inflammatory foods. And when we cut down on

processed meat, it means we are getting less saturated fats and sugars. This can improve the overall appearance of the complexion and boost radiance. 

A vegan diet can also slow down premature ageing. As we age, our telomeres shorten, and diet can be one of the factors that contribute to this. Introducing a plant-based diet will help to support and strengthen our skin cells at the core, helping them to age much slower.

The negative effects of being vegan

There are some side effects; however, these can be easily managed. A vegan diet would naturally receive less Omega 3 fatty acids and vitamin b12. But this can be overcome by ensuring we have a high level of omega-rich foods such as avocados and walnuts and for your vitamin b12 foods designed to be fortified with b12, such as cereals and some soy products. 

It can also be common when converting to a vegan diet that the skin breakouts. Initially, removing animal and dairy products from your diet can temporarily shift hormone levels until things worsen. Going from meat and dairy eating to removing all animal products can lead to a B12, Zinc and vitamin A deficiency which regulates our cell behaviour.

As already mentioned, if you look for foods fortified with these nutrients, that should help replace what is lost through the meat diet. And like all foods in the food industry, there will be processed vegan options that won’t be as beneficial to the skin and body.

Conclusion

If you have recently moved over to a plant-based diet and are having issues with your skin, then get in touch with our skin clinic in Sheffield. It may be a case of tweaking your skincare regime to suit your new lifestyle and regain that balance once again. We work on skincare in Sheffield to ensure you get the best results possible for your skin.

My Top Picks To Go With My Top Tips

My Top Picks To Go With My Top Tips

Want to know 3 top products to improve
your skin?

Let’s admit it! We would all like to have beautiful skin. But there are occasions when we might not be sure which products would be best for our skin or even which adjustments would be most beneficial. This week, Rebecca from ReSkin Clinic will share with you some of her favourite products that might assist you in following the suggestions and leave you achieving fantastic skin.

Dermaviduals Cleansing Milk

(If you know, you know) I am completely in love with this cleanser! Most of my customers will agree that this is the best cleaner I have ever had the opportunity to keep in stock. The DMS cleansing milk is gentle enough to use on even the most sensitive skins. Because it has a dermal membrane structure, it is skin-identical. There is not a single ingredient in this cleanser that the
skin cannot recognise, and there is also nothing that can disrupt the skin’s natural protective barrier. Remove impurities and makeup, including mascara, in a manner that is extraordinarily delicate but still highly efficient. Do not pass up the opportunity to cleanse with anything like this. It fulfils all the requirements one would have for an effective cleanser.

Dermaviduals Enzyme Skin Renewal

Another best seller! The very outermost layer of the skin can be gently sloughed off with the help of this enzyme powder. It loosens and eliminates any skin cells lingering around a bit longer than they should be, but it leaves the rest of the skin cells alone, ensuring that the barrier is maintained in a healthy and robust state. It works wonders on under-the-skin bumps that won’t go away for people with sensitive skin and those with other skin types. This is the product for you if you want your skin to have a clear and smooth appearance.

AlumierMD Moisture Matte Sunscreen

I usually say products can’t multitask, but this one can. On the one hand, it is an excellent broad-spectrum sunscreen with antioxidants, providing essential protection against the sun. On the other hand, the antioxidants give it an additional anti-ageing kick. And the other, it’s a basis for everything! Therefore, using this product will allow you to maintain the colour and coverage of your makeup while keeping it in place. It’s possible that you won’t ever need to buy another foundation again! This product can help prevent premature ageing of the skin by providing the skin with additional moisture, thereby making the skin appear more youthful and revitalised.

Conclusion to prevent premature ageing

There you have it! The three top products that many of my clients and I have in their skincare armour. The health of your skin ought to be your primary concern when it comes to using skin care products. Don’t fall for the marketing hype around new-to-market products. And instead, spend time looking at the details and, where possible, speak to a skin care professional like
myself or anyone in my team at ReSkin Clinic. Some of the products above can only be sold after a consultation with us, so please get in touch and book a short consultation. Don’t let this put you off. See it as a positive. Our skin is literally the biggest organ in our bodies and one of the most complicated. It acts as the barrier keeping everything in via an airtight, watertight shield. You must protect this. Thank you for reading, and as ever, I or anyone at the clinic is here for any advice. Just get in touch with
any questions.

Three Of The Very Best Simple Tips To Prevent Premature Ageing

Three Of The Very Best Simple Tips To Prevent Premature Ageing

How do we prevent premature ageing?

Over the last decade, due to the many advertisements from brands pushing solutions to prevent premature ageing, it has become common knowledge of the importance of keeping one’s skin healthy. Each person must regularly engage in appropriate acts of hygiene necessary to keep the skin in a healthy condition. But on the other hand, we frequently find ourselves in the difficult position of either lacking the time required to carry out these activities or simply unaware of what those activities are. Brands are great at selling their products with celebrity backing or inspiring offers but skip over how maintaining good skin hygiene fits into our challenging daily life. Here are three of the best simple tips you can do to keep your skin in tip-top condition and prevent the dreaded premature ageing associated with it around your normal daily activities.

Get your cleanser right

This is the most important step in your skincare routine and the one that should be done first to prevent premature ageing. But know, if after using your cleanser, your skin feels tight and squeaky clean, it’s time to switch to a different product. A good cleanser should not only clean the skin but should also nourish it and keep it hydrated simultaneously. Cleansers containing glycerin are renowned for their ability to hydrate the skin even as they effectively remove dirt and makeup simultaneously. You can use them as a daily cleanser or as part of a routine in the evening before going to bed. Finding a cleanser that is formulated specifically for your skin can help you achieve the best possible results. Your pores will be kept clean, and you won’t experience any breakouts on your skin as a result. Do not over-exfoliate

Do not over-exfoliate

The number of times a person’s skin needs to be exfoliated varies from person to person, but as the general rule, I recommend exfoliating no more than three to four times per week at the most. Every day is an excessive amount. Not too long ago, exfoliation started to become popular, and now many different brands are focusing on it as a method to improve skin health and increase cellular turnover. However, many of these brands are now walking back their previous statements and attempting to make amends for the harm their last advice caused. People frequently over-exfoliate their skin, which is one of the most common mistakes people make. Most of the time, we have the misconception that more is always better; however, this is not always the case. When you exfoliate, dead skin cells are removed, which can also help you get rid of blackheads and clogged pores; however, if you exfoliate too vigorously, you will end up with dry patches and increased sensitivity.

Sunscreen 365 days of the year!

The sun is the most significant contributor to the premature ageing of the skin. It is essential to use sunscreen daily and apply it before going outside to protect your skin from the harmful effects of UV rays. The sun is a natural source of vitamin D, which helps build strong bones, but too much sun can damage your skin and cause wrinkles and other skin issues. Therefore, taking care of your skin is crucial even when you are not exposed to the sun. We don’t think that we need to go into much detail here because we’ve confident you know our stance and its reasons. However, the use of sunscreen is the most effective and economical method of delaying the ageing process. Always wear sun protection, 365 days a year. A straightforward expression that might not seem like much, but it is essential to the health of your skin. Applying sunscreen consistently throughout the day is the most critical thing you can do to keep your skin in pristine condition and ward off the dreaded signs of premature ageing.

Conclusion to prevent premature ageing

In conclusion, the health of your skin ought to be your primary concern when it comes to personal hygiene. It is the only thing that will endure, and many things can be done to delay the onset of premature ageing and ensure that it remains in pristine condition. By putting just a few of these suggestions into practice, you can ensure that your skin will always be in the best possible condition and will also remain fresh and young. Care for your skin is in your best interest, as this will bring out your most beautiful qualities. Thank you for reading, and as ever I or anyone at the clinic is here for any advice, just reply with any questions.

Case Study 2 – Inflammatory Skin Condition

Case Study 2 – Inflammatory Skin Condition

This gentleman came to me in September 2021 looking for help with his inflammatory skin condition that affects his forehead. He was using topical steroid treatment to keep the redness down. However, he wanted to no longer be reliant on the steroid cream.

After his initial consultation, where we looked at his triggers and overall skin health, we began working on barrier repair and reducing the inflammation. Some of the triggers were unavoidable, such as stress, his job can at times be stressful, and it was an extremely stressful period in his life that triggered the condition initially, so this would be a case of managing the condition whilst those triggering factors were still there.

He started his skincare regime very gradually, focusing on barrier repair and the in-clinic treatments started immediately. In the beginning, the treatments were fortnightly until the skin was staying consistently calmer, and we currently treat once a month. We are 6 months into his program, and his skin has made excellent progress. It no longer has the angry, red, dry patches and is much more tolerant of the triggers that would once flare the condition.

This gentleman is extremely happy with his results so far. He may have the odd flare-up now and again, however, through our education, he understands why his skin becomes red and is able to manage the condition better.

skin condition treatment clinic Sheffield - before

skin condition treatment clinic Sheffield - after

Is botox really the answer?

Is botox really the answer?

Botox before and after.

Wow! We’re now into June and finally getting the summer weather shining down upon us. This week, while writing this, it has been an absolute scorcher so like me I hope you have managed to stay cool and topped up with your sunscreen applications! If you need any advice regards to being out in the sun and why sunscreen is so important, please read my recent blog on skin cancer. I wrote this for Skin Cancer Awareness Month but it’s still very relevant and really important.

Let’s talk about Botox

In this blog we want to talk about Botox. I had a conversation with a client this week and she told me her friend was thinking of getting Botox to “improve her skin.” Obviously, my well-educated client put her friend right and said this was not the correct approach. Which got me thinking about the importance of getting the right message across and prompted this blog. The subject of Botox is always coming up in clinic and it should be carefully discussed. I feel that PR often creates a narrative that Botox can fix anything and although it was created for medical purposes it wasn’t designed to slowdown or stop the natural process of ageing.

Love it or hate it

Botox, whether you love it or hate it due to personal experience, the PR it receives, or just because it’s the word around town, it does have a huge place in the aesthetic industry. In fact, around 18million pounds worth! But when it comes to improving skin health it doesn’t really do a great deal.

So, let’s consider Botox before and after its introduction as a cosmetic procedure. It was first discovered around 1920 and became the centre of many people’s research. The largest discovery coming around 1950, when learning that it could help muscle spasms. But it wasn’t until 1989 that it became licenced in America for medical use and 2002 for cosmetic procedures. The UK followed similar pace. I think most people are aware of the cosmetic reasons for Botox, frown lines and crow’s feet, but not its medical implications and its use to treat excessive sweating (hyperhidrosis), muscle spasms of the eyelids (blepharospasm), cross eyes and other medical conditions such as cerebral palsy, Overactive bladder and migraines.

So what does it do

There’s a common myth out there that Botox can heal all wounds and rejuvenate the skin, but that’s not entirely true. Botox is a protein that is injected directly into the muscle temporarily paralysing or weakening it for three to four months, on average. But it can vary depending on the person and how much they use it. This process stops the signal from the nerves to the muscle preventing the muscle from contracting and therefore no more lines. But that’s where its benefits end. Yes, it gives you a nice smooth forehead, or reduces those crow’s feet, but it can not give you glowing skin.

This is why Botox and skin care go hand in hand. In fact, we know some aesthetic doctors that refuse to administer Botox to clients that aren’t taking care of their skin.

Anti-ageing

Now we’re not against Botox, we regularly have specialists working with our clients from our Skincare Clinic in Sheffield. There is a place for Botox, but it has its limitations when it comes to your look, including anti-ageing. That’s why we continuously push for clients to see the relationship between Botox and good skin health and act accordingly. With Botox, your lines may disappear, but if you aren’t feeding your skin with the right actives or protecting it daily from the sun, as well as having your in-clinic treatments, your skin is in fact still ageing and Botox will only temporarily cover the issues.

Conclusion

So, by all means if you want to go for the injectables, then do. But just like buying a car without maintaining the engine. It may always look good but without oil and water it’s breaking underneath.

If you want to know more about Botox, skin care or how the two align, please reach out and contact the clinic as we’ll be happy to explain further and help where we can. We will never judge you on your appearance or personal choices. There are a lot of false information around Botox and it can be hard to know what’s right or wrong.

Are you suffering from ‘Maskne’?

Are you suffering from ‘Maskne’?

So over the past couple of months under lockdown, I have had a few people get in touch that are working either on the front line or in a place of work where they need to wear a face mask. The issue a lot of these people are getting is their skin is breaking out. Even if they aren’t prone to spots, some have never had a spot in their life but the constant wearing of these face masks are causing them to get consistent breakouts.

The condition that is being caused by these masks is what we call acne mechanica. This type of acne is caused by the friction and heat from wearing the mask for long periods of time, even if you are not prone to acne or have an existing condition. If you are wearing make-up under the mask this can exacerbate the condition causing the pores to clog up even further. If your skins natural barrier function is compromised this may cause you to be more prone to having this condition. The condition presents as papules or pustules and may even progress to the more severe cysts that are a characteristic of grade 5 acne.

To treat acne mechanica, our first approach would obviously be removing the trigger, which in this case would be the face mask. This is not possible in most cases at the minute and may not be for many months or even years to come if you are working within the NHS. Many people may reach for the harsh acne fighting products, but this is likely to cause more irritation and impair the barrier function further.

My approach here will be initially to repair and support the barrier function and work on reducing the infection. I would start slow and gently to not cause any further irritation from skincare that is too active if you have a busy skincare regime you may need to step it back a little. A gentle cleanser that is going to cleanse the skin effectively yet support the barrier function, remember we don’t want a squeaky clean feeling from our cleanser, this is an indication of dehydration and a compromised skin.  A hydrating non-comedogenic moisturiser, I always recommend Dermaviduals, their approach in treating the skin via the principle of corneotherapy is perfect for this skin condition. My go-to acid would be a low % salicylic acid initially; this is an oil-soluble acid that will gently clear out the pores and help to reduce any inflammation.

Avoid wearing make-up at times when wearing the face mask, this will just add to the clogged pores and make the ‘Maskne’ worse. Changing your mask frequently will also benefit the skin, once the mask gets damp this is the perfect breeding ground for bacteria.

Once you have finished your shift or period of wearing a mask, give your skin a good cleanse to remove any bacteria or excess skin cells hanging around.

I hope if you are reading this and suffering from ‘Maskne’ you found it useful, if you feel you need a little more support and advice on your skin please don’t hesitate to get in touch. My online consultations are free until the 4thJuly and you can book one here, we can discuss your skin concerns and get you on the road to beautiful skin!