Spots being squeezed 

The subject on today’s agenda is acne and spots being squeezed. I get asked if they should be squeezed a lot, and since I’ve done several extractions this week I felt this is a perfect time to give you a little advice on this. 

What do we commonly do with spots? 

I realise the worst thing in the world is having to walk out the door with a great big whopping white head on your face. Not only does it look bad but it can affect your short term mental health, making it hard to enjoy your day. 

So, what’s the alternative. Often it’s spending 10 minutes in front the mirror squeezing the hell out of said white head, removing all the pus with the hope of making it disappear. In truth, all you do is replace the spot with a massive, inflamed weeping crater that is equally as hard to cover up with makeup. 

 

What causes a spot?

Spots are caused by several factors, including hormones, genetics and the environment. The most common cause is hormones and acne is often the result of too much sebum production in the skin. In simpler terms, acne is when the pores are clogged with oil and dead skin cells. These clogged pores are called blackheads or whiteheads. The bacteria in the skin then produce an inflammatory response which leads to redness, swelling and pus production.  

In regards to spots being squeezed there’s no real medical benefit, but it’s just so hard to not want to squeeze the hell out of them. 

 

What can we do? 

So, what sort of spots can we get away with squeezing and which ones do we need to leave well alone? 

1. If the spot is inflamed, red, painful, has no whitehead leave well alone. All you will do is make that area of your face sore and painful to touch. When I’ve squeezed these in the past, I find myself touching and poking it for hours afterwards to see if it’s weeping or still painful.
2. Small non-inflamed whiteheads are ok to have a quick squeeze. But make sure your going to go for it, get all the pus out. If it becomes inflamed leave it alone. 

 

The Method 

Ideally, we want to leave them all alone, but I realise this is near impossible for some, even me sometimes! So, here’s a few little tips to help you out if you’re an avid squeezer. 

1. Wash your hands thoroughly before.
2. Cleanse the area. 
3. Wrap tissue around the end of each finger that will be doing the squeezing or use the ends of cotton buds. 
4. Place fingers either side of the spot, but not too close together. Almost like you are going to squeeze from underneath the spot. 
5. Gently squeeze, not for too long, don’t cause too much trauma for the skin, DO NOT draw blood. 
6. If anything comes out remove from the skin immediately. 
7. If nothing comes out, walk away, it’s not ready and you will cause more issues trying. 
8. Wipe over or hold a pad on the area with a tonic or product containing salicylic. 
9. Do not apply makeup to the area for at least 4 hours. 

 

Point 9 is very important. Most people try to cover up the area immediately with make up. But your adding dirt and grease back into the wound where the spot was, giving it all the ingredients it needs to regrow. 

 

Blackheads 

When it comes to blackheads, and I mean blackheads not sebaceous filaments (see the difference here) using the same methods, however, use your fingers to push down towards the skin rather than together. And again, if it doesn’t come out after a few attempts (a few not several) leave it to a professional.  

Conclusion 

If in doubt see a professional, I can guarantee with most, its our favourite part of our job! So, we welcome extractions a plenty. Thank you for reading, and as ever me or anyone at the clinic are here for any advice, just reply with any questions. 

I appreciate winter has passed, and everyone is looking towards the summer sun, particularly as Easter and the recent bank holiday has been so warm, but in this blog we really wanted to take a step back and discuss your winter skin. For some winter is a daunting time, and we think now would be a good time to discuss some of the issues many people experience over winter so those who do can prepare. 

One of the biggest issues to our skin is the heating that we’re all quick to crank up when feeling cold. Now we’re not saying don’t, as heating is important to our wellbeing and survival, but realise that you may start to experience dryness, or your skin may be feeling a little more sensitive than normal. This is because the central heating makes the atmosphere super dry, and we get a higher level of trans epidermal water loss than normal. Team this with walking out of our front door into the cold temperatures plays absolute havoc with our skin and barrier. 

As it’s unrealistic to tell you to turn off the heating during those cold winter months, we advise trying to keep it a low as possible, which will help. If you are like us and like to feel quite Mediterranean, investing in a humidifier for the room you’re in, which is great for helping with hydration levels within the skin. 

Also look for products containing those barrier lipids to reinforce the protective barrier reducing the risk of trans epidermal water loss. So, look for ceramides, cholesterol, and omegas. The Byonik Seal product is amazing for this, full of ceramides it helps to lock in that hydration, and is suitable to reapply throughout the day, even over makeup! 

If you skin is feeling more dry than normal it might also be worth dropping back on the actives such as retinol, vitamin C and AHA’s. These are what we call the spicy actives that can be very stimulating and skin that is experiencing dryness may not be as tolerant to these.  

As always this is general advice and it’s always advised to get recommendations tailored to your skin, but these steps should help if you have experienced ‘winter skin’ and want to avoid it this Christmas.  

At Re-Skin Clinic, we’re always here to support you on your skin journey. It’s never too early to ask questions and get prepared, and your skin care consultant will be there to get you on the right path. 

 

Please reach out to us anything for support, guidance or to book a consultation. https://reskinclinic.co.uk/