How do we prevent premature ageing?
Over the last decade, due to the many advertisements from brands pushing solutions to prevent premature ageing, it has become common knowledge of the importance of keeping one’s skin healthy. Each person must regularly engage in appropriate acts of hygiene necessary to keep the skin in a healthy condition. But on the other hand, we frequently find ourselves in the difficult position of either lacking the time required to carry out these activities or simply unaware of what those activities are. Brands are great at selling their products with celebrity backing or inspiring offers but skip over how maintaining good skin hygiene fits into our challenging daily life. Here are three of the best simple tips you can do to keep your skin in tip-top condition and prevent the dreaded premature ageing associated with it around your normal daily activities.
Get your cleanser right
This is the most important step in your skincare routine and the one that should be done first to prevent premature ageing. But know, if after using your cleanser, your skin feels tight and squeaky clean, it’s time to switch to a different product. A good cleanser should not only clean the skin but should also nourish it and keep it hydrated simultaneously. Cleansers containing glycerin are renowned for their ability to hydrate the skin even as they effectively remove dirt and makeup simultaneously. You can use them as a daily cleanser or as part of a routine in the evening before going to bed. Finding a cleanser that is formulated specifically for your skin can help you achieve the best possible results. Your pores will be kept clean, and you won’t experience any breakouts on your skin as a result. Do not over-exfoliate
Do not over-exfoliate
The number of times a person’s skin needs to be exfoliated varies from person to person, but as the general rule, I recommend exfoliating no more than three to four times per week at the most. Every day is an excessive amount. Not too long ago, exfoliation started to become popular, and now many different brands are focusing on it as a method to improve skin health and increase cellular turnover. However, many of these brands are now walking back their previous statements and attempting to make amends for the harm their last advice caused. People frequently over-exfoliate their skin, which is one of the most common mistakes people make. Most of the time, we have the misconception that more is always better; however, this is not always the case. When you exfoliate, dead skin cells are removed, which can also help you get rid of blackheads and clogged pores; however, if you exfoliate too vigorously, you will end up with dry patches and increased sensitivity.
Sunscreen 365 days of the year!
The sun is the most significant contributor to the premature ageing of the skin. It is essential to use sunscreen daily and apply it before going outside to protect your skin from the harmful effects of UV rays. The sun is a natural source of vitamin D, which helps build strong bones, but too much sun can damage your skin and cause wrinkles and other skin issues. Therefore, taking care of your skin is crucial even when you are not exposed to the sun. We don’t think that we need to go into much detail here because we’ve confident you know our stance and its reasons. However, the use of sunscreen is the most effective and economical method of delaying the ageing process. Always wear sun protection, 365 days a year. A straightforward expression that might not seem like much, but it is essential to the health of your skin. Applying sunscreen consistently throughout the day is the most critical thing you can do to keep your skin in pristine condition and ward off the dreaded signs of premature ageing.
Conclusion to prevent premature ageing
In conclusion, the health of your skin ought to be your primary concern when it comes to personal hygiene. It is the only thing that will endure, and many things can be done to delay the onset of premature ageing and ensure that it remains in pristine condition. By putting just a few of these suggestions into practice, you can ensure that your skin will always be in the best possible condition and will also remain fresh and young. Care for your skin is in your best interest, as this will bring out your most beautiful qualities. Thank you for reading, and as ever I or anyone at the clinic is here for any advice, just reply with any questions.