The Ultimate Guide to Teen Skincare: Expert tips for Healthy, Confident Skin

The obsession with skincare amongst teens definitely signifies a shift where self-care and appearance are being valued higher than ever before. Social media platforms have a lot to play in this with influencers constantly promoting skincare making it seem more and more accessible.
There is both a positive and negative impact of this trend, the increased awareness about skincare is great, as getting into good habits early will really future-proof the skin. However, there seems to be a pressure to have the ‘perfect’ skin, and thus teen are adopting complex skincare regimes with a view to achieve the unachievable, and very often damaging their skin in the process.

What a Teens skincare routine should look like
A teens skincare routine should be simple yet effective, there are many teenagers now being led by social media and introducing multiple unnecessary products into their regime.

The focus should be skin health maintenance, and preventing issues like acne without overloading or striping the skin.

Generally a teens skincare regime should consist of a gentle cleanser, moisturiser and sunscreen. All formulated for their specific skin type and condition. If they are dealing with a skin condition such as acne then a specific treatment product may be introduced, but always get advice. It’s when the teens start guessing or following TikTok trends that things can get messy.

A skincare routine should be followed both morning and night, to both remove any impurities, pollution, and makeup from the day, and to remove sweat and waste products that are secreted from the skin at night.

Managing Oily or Acne-prone skin
Oily and acne skins need to firstly ascertain their skin type, acne can affect dry skins also, so using products that are designed for an acne skin can very often dry the skin out, exacerbating the condition.
If the skin is oily then look for a gentle salicylic cleanser that can be alternated with a normal cleanser so not to over treat the skin. Non-comedogenic products will help reduce the potential of breakouts from a certain product. Clay masks are also great for absorbing excess oil and purifying the skin.

What Products Should Teenagers Avoid
Products teenagers should avoid are the high-concentration retinoids, especially the prescription strength as these can be far too harsh for their skins. Physical exfoliants are also a no-no, these are very often used too aggressively and can really damage the skin causing micro-tears in the epidermis. A mild chemical exfoliant, like lactic acid and salicylic are better.
Alcohol based toners, can give that squeaky clean feel to the skin I know many teens are looking for, however this is just an indication that the skin has been stripped of its natural oils, and this can lead to further breakouts.

Must-Have School Skincare Staples
Some school staples in terms of skincare are, a good compact SPF to reapply throughout those bright sunny days, even in winter. Blotting papers are great for absorbing excess oils and taking the shine away, as well as a spot treatment that can be applied to any blemishes whilst at school. If a teen is dealing with dry skin, then a moisturising or hydrating mist to give a little relief through the day is also beneficial.

What Should Parents do if Their Teen Has Severe Acne
For any parents dealing with a teenager with severe acne it’s imperative to seek professional advice. Severe acne not only a medical condition, but can very often be treated differently on different people. In many cases it’s a case of management rather than clearing it up altogether.
Taking a proactive but supportive approach to help their teen manage the condition, can improve both their skin and emotional well-being.

Here at re/skin we see many Teens, we focus on educating them on why their skin is behaving this way, put them on a simple but effective skincare regime and if necessary see them regularly for treatments to further manage their skin.

If you have or are a Teen looking for help with your skin, our Teen facials are for you. Your first treatment will last around 1.5 hour and you will receive a full size cleanser to take away with you to get you on the road to healthier skin. You can book your appointment here or drop us an email with any questions you may have, we are dedicated to ‘changing lives one skin at a time’ and would love to help you with yours!

Is Beauty Sleep Really a Thing?

Good sleeping habits are essential to maintain skin health. Our skin is a renewing organ so it needs the time and rest for this to be done effectively. Lots of cellular functions happen at night and it’s a time when our skin repairs the damage that has occurred throughout the day. Lack of sleep will cause the skin to become sluggish, increase in inflammation and a decrease in collagen, elastin and hyaluronic acid production eventually resulting in lines appearing and a loss of tone and volume.

It's important to maintain a good, consistent sleep pattern of around 8 hours per night, this will benefit overall health and in turn your skin too. Avoiding caffeine or alcohol before bed as these can interrupt sleep patterns.

Always remove your makeup before bed and change your pillowcase regularly, this reduces the chances of bacteria or blocked pores causing congestion. A silk pillow case can really benefit the skin reducing the friction and pressure reducing the risk of lines appearing. Side sleeping can also lead to lines and wrinkles forming so where possible sleep on your back.

Avoid having the heating or air conditioning on too high as this can cause a dry atmosphere reducing hydration levels within the skin, sleeping with a humidifier in the bedroom is great for ensuring you wake up with hydrated, plump skin.

Ready to take the next step towards healthier, radiant skin? Schedule your personalised consultation today and let's embark on your journey to skin confidence together. Don't wait any longer to love the skin you are in - contact us today!

New Year, New Skin: 5 Skin Habits to Adopt in 2023

Skin Habits For 2023

Here are my 5 skin habits I would recommend implementing in 2023.

Know your skin is individual

Every person’s skin is unique, and it is important to understand this when it comes to skincare. Don’t always go on the advice of what has worked for a friend, even if their skin may be presenting with the same condition as yours. What works for them may not work for you, as their skin may have different needs and react differently to different products.

It’s essential to take into account factors such as skin type, skin concerns, age, and lifestyle when choosing skincare products. A skin specialist in Sheffield that can provide you with a personalised skincare plan that considers all of these factors. By understanding that your skin is individual and taking the time to find the right products and treatments for you, you will be able to achieve your best skin yet.

Feed your skin from within

Skin health starts from within, and it’s essential to maintain a healthy lifestyle to support your skin. Eating a well-balanced diet rich in vitamins and minerals is crucial to provide your skin with the necessary nutrients to maintain its health. Consuming foods rich in antioxidants, such as berries and leafy greens, can help protect your skin from harmful free radicals and keep it looking youthful. Drinking plenty of water is also important, as it helps to hydrate the skin from within and maintain its elasticity.

See a professional

It’s time to take control of your skin and get to know it from a professional viewpoint. By visiting a skin clinic or dermatologist, you will be able to get a comprehensive assessment of your skin, including an analysis of your skin type, skin concerns, and any underlying issues. This will give you a better understanding of what your skin needs and what products and treatments will be most effective for you.

Be consistent

It’s important to remember that your skin is a renewing organ, constantly shedding dead skin cells and regenerating new ones. While topical products and treatments can be effective, using them for a short period of time will not give you long-term results. It’s essential to be consistent and persistent with your skincare routine to see the best results.

Consistency means using your products every day, following the recommended application frequency, and giving them the time to work. The skin takes time to renew and regenerate, so it may take several weeks to see the full effects of a product. It’s also essential to be consistent with your skincare routine and not skip days or miss applications, as this can undermine the effectiveness of the products.

Simplify your skincare regime.

Having a simple and streamlined skincare routine is key to achieving healthy and radiant skin. There’s a common misconception that more products equal better results, but this couldn’t be further from the truth. In fact, overloading your skin with too many products can cause irritation, dryness, and breakouts.

Instead, focus on a select few products that are recommended for your skin type and concerns. If you have dry skin, opt for a nourishing moisturiser and serum that contains hydrating ingredients such as hyaluronic acid. If you have acne-prone skin, look for products that contain salicylic acid or benzoyl peroxide, which are known to unclog pores and reduce breakouts.

Conclusion: Skin Habits

In conclusion, you now know the best strategies to implement to ensure your skin looks its best. Get in touch with us today if you have questions about getting your skin to top standards.