Understanding your skin is the first step to healing it.

If you’ve ever looked in the mirror and asked yourself, “Why am I still getting breakouts?”—you’re not alone. Acne is one of the most common skin concerns I treat in clinic, yet it remains one of the most misunderstood.

Let’s clear something up (pun intended): acne is not just a teenage problem. In fact, adult acne—especially in women over 25—is becoming increasingly common, and the root causes can be very different from the ones you faced in your teenage years.

What Is Acne, Really?

At its core, acne is an inflammatory skin condition. It begins when pores become blocked with a combination of excess sebum (oil), dead skin cells, and often bacteria. This congestion can lead to various forms of acne—from small whiteheads and blackheads to inflamed red pimples, deep cysts, and painful under-the-skin nodules.

But here’s the key: the type of acne you have—and what’s causing it—is unique to you. That’s why generic, one-size-fits-all products and trending TikTok remedies often miss the mark.

What Causes Acne?

There’s rarely a single cause. Acne is multifactorial, and some of the most common contributors I see in clinic include:

• Hormonal fluctuations (particularly around your menstrual cycle or in conditions like PCOS)

• Stress, which increases cortisol and ramps up oil production

• Gut health imbalances, poor digestion, and inflammation from within

• Incorrect skincare products—too harsh, too rich, or simply not suited for your skin type

• Dietary triggers, especially refined sugar and dairy in some individuals

• A compromised skin barrier, which keeps the skin in a reactive, inflamed state

The important thing to understand? Acne is a symptom. Long-term results come from treating the cause, not just the surface.

Why Over-the-Counter Fixes Don’t Always Work

Most off-the-shelf acne products are designed to do one thing: dry out oil or kill bacteria. While this can sometimes provide temporary relief, it often comes at a price—a damaged skin barrier.

If your skin feels tight, flaky, or stings after using your skincare, chances are your barrier is compromised. And once that barrier is weakened, inflammation worsens, breakouts continue, and the cycle repeats.

In clinic, I often work with clients who feel like they’ve “tried everything.” But once we calm their skin, nourish the barrier, and address what’s happening beneath the surface, we finally start seeing meaningful change.

What You Can Do Right Now

While your skin is unique and deserves a tailored plan, here are some universal tips that can help you take the first step:

1.Simplify your skincare – A gentle cleanser, a balancing serum, and a non-comedogenic moisturiser are the perfect foundation.

2.Avoid harsh scrubs and alcohol-based toners – These damage your skin barrier and prolong healing.

3.Don’t skip hydration – Even oily or acne-prone skin needs water. In fact, dehydration can cause more oil production.

4.Get expert guidance – That’s where I come in.

How We Treat Acne in Clinic

Our approach to acne is holistic, personalised, and barrier-focused. Here’s what that looks like:

• We identify your unique root triggers.

• We design a treatment plan tailored to your skin’s needs and your lifestyle.

• We support the skin barrier, calm inflammation, and balance oil production.

• We incorporate advanced in-clinic treatments such as:

• LED light therapy.

• Byonik Pulse laser.

• Barrier-repair protocols.

• We recommend targeted homecare products that work with your skin—not against it.

Our goal isn’t just to achieve “clear skin”—it’s to build calm, healthy, resilient skin that stays clear for the long term.

Ready to Take the First Step?

Whether you’re experiencing the occasional hormonal breakout or dealing with persistent, cystic acne, you don’t have to navigate it alone.

Book a skin consultation with me today, and let’s start your journey toward healthy, confident skin—backed by education, support, and proven strategies.

 

The Benefits of At-Home LED Masks: How Red and Near-Infrared Light Support Healthy, Glowing Skin

In the ever-evolving world of skincare, at-home LED light therapy masks have quickly become a go-to tool for anyone looking to elevate their routine with professional-grade technology. What was once only available in clinic settings is now accessible at your fingertips—and when used consistently, these devices can deliver powerful, visible results. But what exactly do they do, and why are red and near-infrared light the stars of the show? Let’s dive in.

Why LED Light Therapy?

LED (light-emitting diode) therapy works by delivering specific wavelengths of light to the skin, where it penetrates at varying depths and triggers a range of biological processes. Unlike UV rays, LED light is non-invasive and non-damaging—it doesn’t burn or harm the skin, making it completely safe for regular use.

The standout wavelengths for skin health are red light (usually around 630–660 nm) and near-infrared light (around 800–850 nm). These two work deeper within the skin layers to stimulate repair, regeneration, and resilience.

The Power of Red Light: Collagen, Circulation, and Calm

Red light is one of the most researched wavelengths for skin rejuvenation, and for good reason. When applied consistently, red light therapy can:

• Stimulate collagen and elastin production: Red light activates fibroblasts, the cells responsible for producing collagen and elastin. This supports skin structure and elasticity, helping to soften fine lines and firm sagging skin.

• Boost blood circulation: Improved circulation means better delivery of oxygen and nutrients to skin cells, enhancing overall skin tone and radiance.

• Soothe inflammation: Whether you’re dealing with rosacea, post-treatment sensitivity, or general redness, red light has calming properties that can reduce inflammation and support a more even complexion.

In short, red light therapy is your skin’s personal trainer—encouraging stronger, healthier cells and helping your complexion look smoother, plumper, and more vibrant.

Near-Infrared Light: Deep Healing for Resilient Skin

Near-infrared (NIR) light goes even deeper than red light, reaching into the lower dermis and even sub-dermal tissues. While you can’t see NIR light with the naked eye, your skin certainly feels the benefits. Here’s what it can do:

• Support wound healing and tissue repair: NIR light stimulates mitochondrial activity (your cells’ energy production centers), accelerating recovery from inflammation, injury, or treatment-related trauma.

• Calm chronic inflammation: Inflammation is one of the root causes of premature skin ageing. NIR light helps to regulate inflammatory responses, supporting long-term skin health.

• Strengthen the skin barrier: With better cellular energy and less inflammation, your skin barrier becomes more resilient, improving hydration retention and protection against environmental stressors.

This makes NIR light a fantastic option for those with ageing or sensitised skin, or anyone looking to support the skin’s long-term repair mechanisms.

The At-Home Advantage

At-home LED masks offer a convenient and effective way to maintain your skin between in-clinic treatments. Consistency is key—most devices are designed for use several times a week, and results build gradually over time. Think of it like going to the gym for your skin: the more you commit to it, the more visible and lasting the results.

Whether you’re managing signs of ageing, improving skin recovery, or simply wanting a glow-up, red and near-infrared LED therapy can become a cornerstone of your skincare journey. With regular use, these masks help enhance collagen production, reduce inflammation, and leave your skin looking healthier, brighter, and more youthful.

Ready to try LED light therapy at home?

Our FDA cleared home LED light therapy device is the perfect addition to your skincare routine, take a look here

 

As we age, our skin’s needs evolve, and what works in our 30s won’t necessarily be enough in our 50s. In your 30s, the focus should be on prevention. Antioxidant-rich serums like Vitamin C help combat free radicals, while a daily SPF protects against sun damage, the leading cause of premature aging. Hydrating ingredients such as hyaluronic acid maintain plumpness and glow. Moving into your 40s, collagen production begins to slow, so incorporating retinoids to support skin renewal, peptides for firming, and richer moisturisers to combat dryness becomes essential. By the time you reach your 50s and beyond, skin becomes thinner and more prone to sagging. Growth factors, ceramides, and lipid-rich creams help restore the skin’s barrier function, while professional treatments like microneedling or laser therapy can significantly boost collagen production and improve overall skin texture.

Regardless of age, some skincare steps remain essential. Daily sun protection with SPF 30+ is the single most important anti-aging measure. Cleansing properly and following up with hydrating serums and moisturisers keep the skin barrier strong and resilient. Targeted treatments, such as using antioxidants in the morning, retinoids at night, and weekly exfoliation, ensure a brighter and smoother complexion. Beyond skincare, lifestyle factors play a huge role, managing stress, getting enough sleep, and maintaining a nutrient-rich diet all contribute to optimal skin health.

Minimising lines and wrinkles requires a holistic approach. Diet plays a crucial role, collagen-boosting foods like bone broth, salmon, and berries, along with adequate hydration, help maintain skin elasticity. Lifestyle choices, such as avoiding smoking, excessive alcohol, and unprotected sun exposure, prevent premature aging. Regular exercise increases circulation, delivering oxygen and nutrients to the skin. From a skincare perspective, retinol, peptides, and SPF should be staples in any anti-aging routine. For those looking for more advanced solutions, in-clinic treatments such as radio frequency, microneedling, and laser resurfacing help refine texture, even out pigmentation, and stimulate collagen production.

The earliest signs of aging often appear as fine lines around the eyes and mouth. These can be addressed with retinoids and hydrating eye creams that plump and smooth the skin. Loss of radiance is another common concern, which can be improved with Vitamin C serums and regular exfoliation to remove dull, dead skin cells. Sagging, which is often due to a loss of collagen and elastin, can be managed with facial massage, Gua Sha, and professional treatments like radiofrequency. For those open to cosmetic procedures, Botox prevents deep wrinkles from forming, while collagen-boosting treatments such as Exosomes or Radio frequency offer natural-looking lifting effects. Each procedure varies in cost, downtime, and risk, so consulting a skincare professional for personalised advice is always recommended.

Ultimately, maintaining youthful, healthy skin is a combination of consistent skincare, smart lifestyle habits, and, when needed, professional treatments. By taking a proactive approach, you can ensure your skin remains radiant and resilient at any age.

Do you have your skin essentials in place? If not, and you need help to create a personalised approach to your skin health then our in-depth consultations are your first step. We can go through your skin concerns, current skin condition, skin history, health, lifestyle and anything else we feel will be impacting your skin, and make a plan to create your best skin. Book your consultation here.

Stress and Skin: The Hidden Connection

We all experience stress—it’s part of life. But did you know that stress can significantly impact the health and appearance of your skin? Whether it’s the occasional tough week or long-term pressures, stress can trigger everything from breakouts to premature aging.

When you’re stressed, your body releases cortisol, a hormone that affects nearly every system in your body—including your skin. Prolonged stress can lead to inflammation, increased oil production, and compromised skin barrier function. Over time, this can result in dullness, breakouts, redness, or even flare-ups of conditions like eczema or rosacea.

How Stress Affects Your Skin:

• Breakouts and Blemishes: Elevated cortisol levels stimulate oil production, which can clog pores and cause acne.

• Premature Aging: Stress reduces collagen and elastin production, leading to fine lines, wrinkles, and sagging skin.

• Redness and Sensitivity: Stress-induced inflammation can worsen conditions like rosacea or cause redness and irritation.

• Dull, Dehydrated Skin: Stress impacts hydration levels, leaving skin looking lackluster and tired.

• Slower Healing: High stress levels can delay your skin’s natural repair processes, making it harder to recover from breakouts or treatments.

How to Support Your Skin During Stress

The good news is that managing stress can help you maintain a glowing complexion. Here’s how to care for your skin during stressful times:

1. Prioritize Relaxation: Practices like mindfulness, yoga, and deep breathing can help calm your body and mind. A relaxed state means lower cortisol levels, which benefits your skin.

2. Skincare for Stressed Skin: Use gentle, hydrating products that strengthen your skin barrier. Look for ingredients like hyaluronic acid, ceramides, and antioxidants to repair and protect

3. Supplement Smartly:

• Rejuvented Cellular Calm Complex contains a unique blend of nootropics, adaptogens and vitamins to restore a state of balance throughout the body, alleviating symptoms of physical and emotional stress, which in turn helps to reverse biological ageing at a cellular level.

4. Book a Relaxing Treatment: Indulge in a facial or a SLIMYONIK lymphatic drainage session at our clinic to help reduce stress, improve circulation, and rejuvenate your skin.

Long-Term Strategies for Stress Management:

• Exercise Regularly: Boosts circulation and releases feel-good endorphins.

• Healthy Nutrition: A balanced diet rich in antioxidants and omega-3s can counteract the effects of inflammation.

• Sleep Well: Quality sleep helps your body reset and repair, leaving both your skin and mind refreshed.

Take the First Step Toward Stress-Free Skin

If stress is showing on your skin, it’s time to take action. From effective supplements to personalised skincare treatments, we’re here to help you regain your glow. Book your appointment here and shop our supplements here.

Coming Soon: Our Next Wellness Edit

In the next instalment, we’ll explore the powerful role hydration plays in achieving healthy, vibrant skin—from the inside out.

Here’s to calm minds, healthy skin, and confident living!

Thank you for reading.

Your Lymphatic System: The Unsung Hero of Wellness

Did you know your lymphatic system is your body’s internal housekeeping service? This vital network of vessels and nodes works tirelessly to flush out toxins, support immune health, and reduce swelling. But unlike your blood system—which has the heart as its pump—your lymphatic system doesn’t have a pump of its own. Instead, it relies on the movement of your body to keep things flowing.

When we’re active, walking, or stretching, we naturally stimulate our lymphatic flow. But with many of us sitting for long periods of time—whether at work, commuting, or relaxing—the lymphatic system can become sluggish. This can lead to fluid retention, puffiness, dull skin, and even that heavy, tired feeling.

Why Stimulate Your Lymphatic System?
When your lymphatic system is working at its best, it helps your body function optimally. Here’s what a healthy lymphatic flow can do for you:

• Improved Detoxification: Efficiently clears out waste, toxins, and unwanted fluids.
• Reduced Puffiness: Relieves bloating and water retention for a lighter, sleeker feeling.
• Boosted Circulation: Enhances blood flow to nourish your skin, giving you a natural, healthy glow.
• Better Immune Support: Helps your body fend off illness by removing toxins and pathogens.
• Enhanced Energy Levels: Say goodbye to sluggishness as your body works more efficiently.

Introducing SLIMYONIK: Your Lymphatic Flow Boost
To combat the effects of a sedentary lifestyle and give your lymphatic system the support it deserves, we offer the SLIMYONIK Air Bodystyler, an advanced lymphatic drainage treatment.
What makes SLIMYONIK unique?
The SLIMYONIK treatment uses gentle air pressure to stimulate your lymphatic flow, mimicking the effects of exercise on your body’s natural detox system.

It’s completely non-invasive and incredibly relaxing, providing immediate results that leave you feeling rejuvenated and refreshed. You can have it standalone or as an add-on to your favourite re/skin treatment.

Here are the key benefits of SLIMYONIK:
• Encourages lymphatic drainage to reduce puffiness and fluid retention.
• Promotes smoother, firmer, and healthier-looking skin.
• Aids in detoxification, supporting post-treatment recovery or a wellness boost.
• Helps combat the effects of sitting for long periods by reactivating your lymphatic system.
• Delivers deep relaxation, allowing you to recharge mind and body.

Is SLIMYONIK Right for You?
Whether you’re managing post-treatment recovery, battling bloating, or simply looking for a wellness reset, SLIMYONIK is a powerful way to support your body’s natural detox and renewal process.
Don’t Let a Sluggish Lymphatic System Hold You Back
Book your SLIMYONIK session today and discover the transformative benefits of a healthy, flowing lymphatic system.

Welcome to the Wellness Edit.

As we step into January, it’s the perfect time to focus on wellness. At re/skin, we understand the deep connection between overall wellness and the health of your skin. That’s why we’re dedicating this month to The Wellness Edit—a series of discussions and insights to empower you with the knowledge to nurture your skin from the inside out.

Our first topic is one that’s particularly timely: alcohol and its impact on the skin and body. With many embracing Dry January, including our founder Rebecca, it’s a great opportunity to reflect on how reducing alcohol consumption can benefit your skin.

Alcohol, while often part of our social lives, can have significant effects on our skin’s health. It dehydrates the skin, weakens the skin barrier, and can lead to inflammation and redness. Over time, it may contribute to premature aging, dullness, and potentially permanent redness. Reducing your intake—or taking a break entirely—allows your skin to rehydrate, restore, and radiate a healthier glow.

Wellness Tip of the Month:

Start your day with a glass of warm water and fresh lemon. This simple ritual hydrates your body, supports digestion, and delivers a dose of Vitamin C to boost your skin’s natural glow and immunity.

We’re excited to help you make this January a fresh start for both your skin and your overall well-being. Stay tuned for more from The Wellness Edit, and as always, reach out if you’d like to book a consultation or treatment.

The festive season is a time for joy, laughter, and unforgettable gatherings. However, it can also be stressful, with packed schedules, late nights, and indulgent treats—all of which can take a toll on your skin. If you want to look your radiant best for every party and celebration, now is the time to start prepping your skin. In this guide, we’ll take you through a personalised skincare plan, in-clinic treatments, supplements, self-care tips, and more to ensure your skin glows with confidence.

1. Personalised Skincare Plan

Every skin type is unique, so your skincare routine should be too. Here’s a general breakdown:

a. Cleanse:
A gentle yet effective cleanser is essential to remove dirt, oil, and makeup without stripping your skin. For dry skin, opt for a creamy cleanser, while those with oily or acne-prone skin may benefit from a gel-based cleanser. Our favourites and a staple in all of our skincare plans is the Dermaviduals Cleansing Milk or Gel. Formulated to be identical to the skins lipids its gentle yet effective at cleansing the skin.

b. Exfoliate:
Exfoliation removes dead skin cells, leaving your complexion smoother and more radiant. Use a chemical exfoliant with AHAs (like Lactic acid) or BHAs (like salicylic acid) 1–2 times a week, tailored to your skin’s needs. Avoid over-exfoliating, as it can damage your skin barrier. If you have a dry or sensitive skin, avoid the chemical exfoliants and opt for enzymes, such as the Dermaviduals Enzyme retexturing powder.

c. Hydrate:
Hydration is non-negotiable. A hyaluronic acid serum can plump up your skin, while a ceramide-rich moisturiser helps repair and protect your barrier. The Byonik Hyaluron Power and Seal are our go to’s here.

d. Brighten:
Incorporate antioxidants like vitamin C to brighten your skin tone and protect against oxidative stress. Alumier EverActive C&E Serum is the perfect Vitamin C serum with peptides and antioxidants.

e. Protect:
No matter the season, sunscreen is your best friend. Use a broad-spectrum SPF 30 or higher every day to shield your skin from UV damage. Our favourite is the Evy Technology face Defence, long lasting with UVA, UVB, and Blue light protection.

2. In-Clinic Treatments

Professional treatments can supercharge your results and target specific skin concerns. Book these treatments at least 2–3 weeks before your big events for optimal results:

a. Byonik Pulse Triggered Laser.
Energises the skin cells, intensively repairs, rejuvenates and deeply hydrates the skin, its the perfect pre-party treatment to give you that glow to last all night long!

b. Microneedling:
This collagen-boosting treatment improves skin texture, reduces fine lines, and enhances radiance. It does involve a little downtime so perfect a week before an event.

c. LED Light Therapy:
Red and blue light therapy can reduce inflammation, boost collagen, and calm acne-prone skin.

d. Skin Tightening Treatments:
Radiofrequency treatments such as our Endymed treatment can firm and lift the skin, giving you an immediate youthful, sculpted look.

3. Supplements for Skin Health

Our skin receives any resources from the body last, so its important to support your skin from within by incorporating targeted supplements:
• Collagen Peptides: Boost elasticity and hydration by promoting collagen production.
• Omega-3 Fatty Acids: Found in fish oil or flaxseed oil, omega-3s reduce inflammation and keep skin supple.
• Vitamin C & Zinc: Both are vital for repairing and protecting your skin.
• Probiotics: A healthy gut can lead to clearer, more balanced skin.
• Electrolytes: Essential for the absorption of hydration into those skin cells. Our Rejuvenated H30 Hydration is our go to here, especially for that post party hydration boost!

4. Self-Care Practices

Glowing skin is a reflection of a balanced lifestyle. Incorporate these self-care habits:

a. Hydration:
Drink plenty of water throughout the day. Herbal teas like chamomile or green tea can also hydrate and soothe.

b. Sleep:
Beauty sleep is real. Aim for 7–8 hours of quality rest to allow your skin to repair and regenerate.

c. Stress Management:
Stress can exacerbate skin issues. Practice mindfulness, yoga, or meditation to stay calm and centered.

d. Facial Massage:
Use a jade roller or gua sha tool to improve lymphatic drainage, reduce puffiness, and promote blood circulation.

e. Clean Beauty Tools:
Wash your makeup brushes and clean your pillowcases regularly to avoid bacterial buildup.

Your Festive Skin Timeline

4–6 Weeks Before:
• Begin your in-clinic treatments and adjust your skincare routine. This will be tailored to your skins needs
• Introduce supplements into your daily regimen.

2–3 Weeks Before:
• Book a final facial; Byonik treatments or LED light therapy session for a polished glow.
• Avoid any aggressive treatments to prevent downtime.

The Week Of:
• Stick to your personalised skincare plan.
• Book your pre-party Byonik Treatment a day or 2 before.
• Hydrate and focus on calming products to avoid irritation.

The Day Of:
• Exfoliate lightly for smooth skin, then apply a hydrating mask before makeup. Even better if you have an at home LED device for that added glow.

By following this holistic approach to skincare, you’ll be ready to step into the festive season looking and feeling your best. Glowing skin is about consistency and care, so start early and treat your skin like the star it is!

Are you ready to transform your skin this festive season? Book a consultation with our clinic today for personalised guidance and treatments tailored just for you!

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