Is Beauty Sleep Really a Thing?

Good sleeping habits are essential to maintain skin health. Our skin is a renewing organ so it needs the time and rest for this to be done effectively. Lots of cellular functions happen at night and it’s a time when our skin repairs the damage that has occurred throughout the day. Lack of sleep will cause the skin to become sluggish, increase in inflammation and a decrease in collagen, elastin and hyaluronic acid production eventually resulting in lines appearing and a loss of tone and volume.

It's important to maintain a good, consistent sleep pattern of around 8 hours per night, this will benefit overall health and in turn your skin too. Avoiding caffeine or alcohol before bed as these can interrupt sleep patterns.

Always remove your makeup before bed and change your pillowcase regularly, this reduces the chances of bacteria or blocked pores causing congestion. A silk pillow case can really benefit the skin reducing the friction and pressure reducing the risk of lines appearing. Side sleeping can also lead to lines and wrinkles forming so where possible sleep on your back.

Avoid having the heating or air conditioning on too high as this can cause a dry atmosphere reducing hydration levels within the skin, sleeping with a humidifier in the bedroom is great for ensuring you wake up with hydrated, plump skin.

Ready to take the next step towards healthier, radiant skin? Schedule your personalised consultation today and let's embark on your journey to skin confidence together. Don't wait any longer to love the skin you are in - contact us today!

New Year, New Skin: 5 Skin Habits to Adopt in 2023

Skin Habits For 2023

Here are my 5 skin habits I would recommend implementing in 2023.

Know your skin is individual

Every person’s skin is unique, and it is important to understand this when it comes to skincare. Don’t always go on the advice of what has worked for a friend, even if their skin may be presenting with the same condition as yours. What works for them may not work for you, as their skin may have different needs and react differently to different products.

It’s essential to take into account factors such as skin type, skin concerns, age, and lifestyle when choosing skincare products. A skin specialist in Sheffield that can provide you with a personalised skincare plan that considers all of these factors. By understanding that your skin is individual and taking the time to find the right products and treatments for you, you will be able to achieve your best skin yet.

Feed your skin from within

Skin health starts from within, and it’s essential to maintain a healthy lifestyle to support your skin. Eating a well-balanced diet rich in vitamins and minerals is crucial to provide your skin with the necessary nutrients to maintain its health. Consuming foods rich in antioxidants, such as berries and leafy greens, can help protect your skin from harmful free radicals and keep it looking youthful. Drinking plenty of water is also important, as it helps to hydrate the skin from within and maintain its elasticity.

See a professional

It’s time to take control of your skin and get to know it from a professional viewpoint. By visiting a skin clinic or dermatologist, you will be able to get a comprehensive assessment of your skin, including an analysis of your skin type, skin concerns, and any underlying issues. This will give you a better understanding of what your skin needs and what products and treatments will be most effective for you.

Be consistent

It’s important to remember that your skin is a renewing organ, constantly shedding dead skin cells and regenerating new ones. While topical products and treatments can be effective, using them for a short period of time will not give you long-term results. It’s essential to be consistent and persistent with your skincare routine to see the best results.

Consistency means using your products every day, following the recommended application frequency, and giving them the time to work. The skin takes time to renew and regenerate, so it may take several weeks to see the full effects of a product. It’s also essential to be consistent with your skincare routine and not skip days or miss applications, as this can undermine the effectiveness of the products.

Simplify your skincare regime.

Having a simple and streamlined skincare routine is key to achieving healthy and radiant skin. There’s a common misconception that more products equal better results, but this couldn’t be further from the truth. In fact, overloading your skin with too many products can cause irritation, dryness, and breakouts.

Instead, focus on a select few products that are recommended for your skin type and concerns. If you have dry skin, opt for a nourishing moisturiser and serum that contains hydrating ingredients such as hyaluronic acid. If you have acne-prone skin, look for products that contain salicylic acid or benzoyl peroxide, which are known to unclog pores and reduce breakouts.

Conclusion: Skin Habits

In conclusion, you now know the best strategies to implement to ensure your skin looks its best. Get in touch with us today if you have questions about getting your skin to top standards.

How To Improve The Skin Around Your Eyes: My 3 Top Tips

How To Improve The Skin Around Your Eyes

Today I am talking about the area that is often a topic of conversation in the clinic and very often an area of concern for many people.

The eye area.

The skin around the eyes is noticeably thinner than the rest of the face. It’s delicate, refined and actually can be as thin as 0.5mm. It’s where we tend to have a lot of expressions, so when we smile, frown, and squint, we tend to create lines around this area.

As we age, we obviously get that collagen breakdown, the quality of our collagen isn’t as good, and these lines eventually become lines of rest.

As well as the rest of the face, the eye area is exposed to UV daily.

The following are my top tips for treating and protecting this area:

1 Always Wear Sunscreen

With many old sunscreens, you typically can’t apply them right up to the eye. However, more modern sunscreens make it possible for you to apply them over the eyelids to ensure that area is nicely protected. It’s also a great idea to wear sunglasses when possible, which will give you that extra protection.

The sun is one of the main factors in ageing on the skin, so it’s essential to use sunscreen to prevent this ageing from occurring.

2 Use Products Specifically Formulated For This Area

Compared to the rest of the face, the region around the eyes has a highly distinctive skin type. As a result, the treatment of this region requires the use of distinct formulations and active ingredients in order to avoid causing any unwanted damage or discomfort.

This means you need the invest in products which are suitable for the eyes, which will prevent the look of ageing from around the eyes.

3 Massage The Areas Around Your Eyes

This area, especially the under the eye, can be very immobile; therefore, we get a slower circulation here, which can cause a buildup of fluid and darkness under the eyes.

Giving this area under the eyes a light, gentle massage every day is always advisable. Doing it in the morning can really wake those eyes up and help stimulate that circulation and lymphatic system, helping drain away any fluid that may build up in that area.

Conclusion: How To Improve The Skin Around Your Eyes

Following the three tips above, you can keep the skin around your eyes protected and looking its best.

One last thing, we have an exciting new treatment launching next week. You will find all about it in next Friday’s email.

We can specifically target this area as well as the neck, which is also very delicate. Myself and Kayleigh did our training on Wednesday this week, and immediately waking up the next day, my eyes looked better. They felt less hollow on the under-eye area and not as dark.

I tend to be quite vascular under there, so can look darker or almost take on a blue tone. I always have to wear concealer in this area.

Thursday morning, waking up, I just didn’t need quite as much.

If you want more helpful information to improve the look of your skin, subscribe to our mailing list by clicking here.

If anyone is interested in this procedure, or any other type of procedure, contact us here.