Is Veganuary good for the skin?
Our question today: Is veganuary good for the skin? It’s that time of year again when we have all overindulged over the festive period and are craving some goodness. Many of us turn to a plant-based diet for January, otherwise known as ‘Veganuary’! So how can this diet change impact the skin? It`s time to discuss another skin theory to ensure you are aware of the best options for you and your skin.
The negative effects of being vegan
A vegan diet is rich in anti-inflammatory foods. And when we cut down on
processed meat, it means we are getting less saturated fats and sugars. This can improve the overall appearance of the complexion and boost radiance.
A vegan diet can also slow down premature ageing. As we age, our telomeres shorten, and diet can be one of the factors that contribute to this. Introducing a plant-based diet will help to support and strengthen our skin cells at the core, helping them to age much slower.
The negative effects of being vegan
There are some side effects; however, these can be easily managed. A vegan diet would naturally receive less Omega 3 fatty acids and vitamin b12. But this can be overcome by ensuring we have a high level of omega-rich foods such as avocados and walnuts and for your vitamin b12 foods designed to be fortified with b12, such as cereals and some soy products.
It can also be common when converting to a vegan diet that the skin breakouts. Initially, removing animal and dairy products from your diet can temporarily shift hormone levels until things worsen. Going from meat and dairy eating to removing all animal products can lead to a B12, Zinc and vitamin A deficiency which regulates our cell behaviour.
As already mentioned, if you look for foods fortified with these nutrients, that should help replace what is lost through the meat diet. And like all foods in the food industry, there will be processed vegan options that won’t be as beneficial to the skin and body.
Conclusion
If you have recently moved over to a plant-based diet and are having issues with your skin, then get in touch with our skin clinic in Sheffield. It may be a case of tweaking your skincare regime to suit your new lifestyle and regain that balance once again. We work on skincare in Sheffield to ensure you get the best results possible for your skin.
